Weighing Everyday Can Help Weight A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men. Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because studies show that about 40 …
Late Night Cravings & Friends Can Ruin Weight Loss
Can You Lose Weight? Research led by Heather McKee of the University of Birmingham was conducted on 80 people who were currently engaged in a weight loss plan. The study gave the participants mobile phones which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in to these temptations. Participants lapsed …
Bedford Personal Training Just Got Easier
Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …
Getting To Grips With Emotions Key To A Healthy Body
When a new client begins a weight loss journey with me it’s important to not only address their diet and exercise directly, but also consider behavioural techniques to stop any negative behaviour associated with bad food choices. I was fortunate enough to study exercise psychology in great depth during my Sport and Exercise Science Degree and this gave me the …
Carbohydrate Is Not Bad For You
It must be very confusing when starting a weight loss plan. The internet is full of different opinions regarding weight loss. One constant and wrong approach I hear to weight loss is to cut carbohydrate to very low levels when trying to lose weight. This is a simple method to monitor for many people as they just simply cut back on pasta, rice, bread and potato. Deleting your …
Get Up 20 minutes Earlier & Burn 20% More Fat.
A study now shows that exercising before breakfast can burn 20 percent more fat than if you train after eating. That 20 % could well be the all important dress size for the Christmas party or a couple of notches down on the belt making that belly not so obvious. A 20 minute jog, swim or cross trainer workout before …
Essential Reading If You Are Hiring A Personal Trainer
The market is over crowded with Personal Trainers. Some highly qualified and unfortunately an ever growing number barely qualified. As a Professional Personal Trainer who took the degree route with 4 years of my life dedicated to learning every aspect of human physiology, exercise psychology and body mechanics, I think I deserve the right to be a member of the …
Clever Calories
I have some great facts for you each week to help you make better food choices. For example, a piece of pizza (200g) with Mozzarella and pepperoni is a whopping 650 calories. However a Vegetable pizza with cheese is over half the calories at 250 calories! This next example is even more shocking if you like Indian food – A …
Key To Preventing Certain Cancers
Frighteningly, every 2 minutes someone is diagnosed with cancer in the UK. Surely it makes sense for us to take every means possible that are under our control to minimise our risk of getting certain cancers. Well the good news is that research now shows us that for certain types of cancers that taking regular exercise significantly reduces the chances …
Burn Fat The Smart Way
Why go to a Bootcamp? Bootcamp exercise classes are now extremely popular and, in my opinion, here to stay. I currently have 4 Bootcamps in Bedford. A good Bootcamp should push you to do more than you would normally do if you were to exercise alone, whilst at the same time giving the opportunity to work to your own limits …
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