Are You Ready To Change? How to lose weight is typed into google on average 40,000 times per month. It is a huge topic and one that is constantly in the media. Very little of the media concentrates on the psychologial challenges people face when trying to lose weight and ironically this is where many people struggle. There are a …
Getting To Grips With Emotions Key To A Healthy Body
When a new client begins a weight loss journey with me it’s important to not only address their diet and exercise directly, but also consider behavioural techniques to stop any negative behaviour associated with bad food choices. I was fortunate enough to study exercise psychology in great depth during my Sport and Exercise Science Degree and this gave me the …