Clever Calories

I have some great facts for you each week to help you make better food choices. For example, a piece of pizza (200g) with Mozzarella and pepperoni is a whopping 650 calories. However a Vegetable pizza with cheese is over half the calories at 250 calories! This next example is even more shocking if you like Indian food – A lamb biriyani (450g) is 800 calories. However tandoori prawns on a bed of boiled pilau rice is only 400 calories, surely that’s the smart choice!

Each week I will add a few more food comparisons that hopefully help you when your faced with a difficult food situation. In the meantime if you need any help with your fitness training you can hire me as your personal trainer. Personal Training is the fastest and safest way to get great results. You can either come to my new private training facility or I can also train you at your home/local park. I cover all of Bedford and most of Bedfordshire, Buckinghamshire and Milton Keynes.
If one to one training is not for you I also run a women only pay as you go Bootcamp in Bedford park on Mondays, Wednesdays and Fridays at 9.30 am. Please see the tab above for more details.

Be healthy