As a personal trainer I train a wide spectrum of ages. My current clients at my studio in Bromham Bedfordshire range from 12 to 62 years old. Getting fit at any age has plenty of health benefits, however a new study has found getting fit when middle aged has a great potential benefit in later life. The study has shown …
Pregnant? A Big Motivation To Stay Healthy
During pregnancy, eating healthy and taking regular exercise as prescribed by your doctor is important if you want your child to be at less risk as an adult of being overweight. A study has found that a baby weighing more than 4000 grams is twice as likely to be overweight in later life. Prof. Andreas Plagemann from the Charité Department of …
Key To Preventing Certain Cancers
Frighteningly, every 2 minutes someone is diagnosed with cancer in the UK. Surely it makes sense for us to take every means possible that are under our control to minimise our risk of getting certain cancers. Well the good news is that research now shows us that for certain types of cancers that taking regular exercise significantly reduces the chances …