Taster Session: FREE

Curious about personal training but not ready to commit to a full package? My one-off taster session is the perfect way to experience the benefits first-hand. In this 60-minute session, you'll gain valuable insights into the type of training and nutrition that will best suit your goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, this session will provide a personalized roadmap to get you started. You’ll leave with a better understanding of your fitness level, key exercises to focus on, and tailored advice to help you make real progress.

Pay as You Go – £45 per session

Perfect for those with a busy schedule or just starting out! This flexible, no-commitment package lets you book sessions as and when it suits you. Whether you’re just dipping your toes into fitness or need expert guidance occasionally, these sessions provide personalized, goal-driven training that fits around your lifestyle.

6-Week Intensive – £40 per session

My six-week package includes two sessions per week for a targeted approach that fits into your schedule without overwhelming you. This is a great option if you’re aiming to see measurable results quickly or build a routine. With twice-weekly sessions, you don’t need to worry about solo workouts—just show up, train, and achieve the progress you’re after with full support (total course price £480).

12-Week Transformation – £35 per session

Commit to a comprehensive 12-week program that’s designed for long-term success! With two sessions per week, you’ll have consistency, expert guidance, and a structured approach that allows your body to transform gradually and sustainably. Whether you’re looking to improve fitness levels or completely reshape your health, this package will get you there, keeping you motivated every step of the way without requiring extra workouts on your own (total course price £840).

Training twice a week with me at Take Control provides the perfect balance of expert guidance, accountability, and measurable progress, all while allowing you to focus solely on the sessions we complete together—no extra solo workouts needed! By committing to just two focused sessions per week, you’ll benefit from:

1. Consistent Progress: Two sessions per week give us the ideal frequency to build strength, increase endurance, and see measurable gains. Your body has just enough time to recover between sessions, which means you’ll continually improve without risking burnout.

2. Accountability and Motivation: With structured, twice-weekly sessions, you’ll have my full support to keep you on track, motivated, and on a progressive path. You won’t have to worry about managing your own workout routines; I’ll plan, adjust, and guide every session to suit your goals.

3. Expertly Curated Workouts: Every minute you train is purposeful and expertly designed to push you closer to your fitness goals. You won’t have to guess if you’re doing the right exercises or the correct form—I’m here to ensure that everything we do is safe, effective, and tailored for maximum impact.

4. Stress-Free Training: Twice a week means you can put your fitness journey in my hands. No need for at-home workouts, gym visits, or planning your own sessions—I handle it all so you can focus on living your life while knowing your fitness goals are being met.

Training twice a week with me simplifies the path to results, letting you enjoy peace of mind while getting closer to the best version of yourself.