07887853218 adam.cochrane@me.com
Your Fitness Journey Starts at Home:
Expert Personal Training in Your Space.
Achieve your fitness goals in the comfort of your own home with expert personal training tailored to your needs. Serving all of London, I bring the workout to you - no gym required!
Services
Fat Loss
Toning
Stamina Training
Boxing Fitness
Strength Training
Pre/Post Natal
Sport Specific
Personalised Nutrition Plans
Client Quotes & Results
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"What's really nice is Adam has a private studio and as my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
Why My Training?
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Video Testimonials
Flexible With Times/Dates
Featured In
Your Fitness Journey Starts at Home:
Expert Personal Training in Your Space.
Achieve your fitness goals in the comfort of your own home with expert personal training tailored to your needs. Serving all of London, I bring the workout to you—no gym required!
Video Testimonials
Achieve your fitness goals in the comfort of your own home with expert personal training tailored to your needs. Serving all of Bedfordshire, I bring the workout to you—no gym required!
Video Testimonials
About
I'm Adam Cochrane (pictured above), a dedicated personal trainer committed to helping my clients achieve their fitness and health goals. With a BSc(Hons) in Sport and Exercise Science, I draw on my extensive academic knowledge and practical experience to create personalised training programs that deliver real results.
I am known for my motivational style, inspiring individuals to push themselves and reach their full potential. I have a knack for connecting with clients and understanding their unique needs.
I have been the personal trainer to the major media brands above and for direct celebrity clients. Find out why they put their trust in my personal training by clicking here.
Whether you want to lose weight, tone up, build strength, or improve overall performance, I’ll guide you every step of the way. Explore the services below and discover how we can work together to achieve your goals!
How I Help You
Check out how I can help you reach your goals, just click the arrow see more!
Fat Loss Training
Whether you aim to shed a few pounds or make a significant transformation, my fat loss training is designed to help you lose weight sustainably. Using a combination of high-intensity interval training (HIIT), strength-based circuits, and targeted nutrition advice, I’ll guide you through a program that boosts metabolism and burns fat effectively.
Benefits of Training with Me:
- Tailored fat loss strategies based on your body type and goals.
- Training at your home—no crowded gyms, just focused training.
- Real-time tracking of your progress, with adjustments made to keep you motivated.
Toning
Description:
Achieve a lean, sculpted look by combining resistance training and muscle activation techniques. My toning program enhances definition without adding bulk, helping you feel confident in your skin.
Benefits of Training with Me:
- Personalised workout routines focusing on shaping target areas.
- Motivation to make sure you work your muscles to their potential.
- Emphasis on posture and form to create a balanced and healthy appearance.
Boxing Fitness
Description:
A dynamic and high-energy way to build strength, endurance, and coordination. Boxing fitness combines elements of traditional boxing with functional fitness techniques for a total-body workout.
Benefits of Training with Me:
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- Learn proper punching techniques and combinations in a fun, empowering way.
- Develop agility, speed, and reflexes with targeted drills.
- Burn calories while relieving stress through impactful training.
Stamina Training
Description:
Whether you're training for an event or looking to improve overall endurance, my stamina training programs are tailored to enhance cardiovascular health and muscular endurance.
Benefits of Training with Me:
- Focus on varied methods like running, cycling, and bodyweight exercises.
- Guidance on breathing techniques and pacing for better performance.
- Progress tracking to build resilience and improve energy levels.
Strength Training
Description:
Build functional strength, improve muscle mass, and enhance your physical performance with a structured strength training program. I’ll create a plan that matches your fitness level, using weights and resistance exercises.
Benefits of Training with Me:
- Teaching you the latest proven strength training that gets results fast.
- Focus on injury prevention through proper form and technique.
- Programs tailored for all levels, from beginners to experienced lifters.
What My Clients Say
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"I lost weight every week and as my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
"The sessions are always very dynamic, we do different things and I just look forward to coming every week"
FAQ
What areas do you cover for home personal training?
I provide home personal training sessions across London and for certain media projects have worked all over the UK and even abroad for my clients. If you’re unsure whether I cover your location, feel free to contact me, and I’ll be happy to confirm.
What equipment do I need at home for the sessions?
You don’t need to have any equipment. I bring everything we need, including boxing fitness equipment, resistance bands, dumbbells and more. If you already have equipment, we can incorporate it into the session.
Do I need a lot of space for training at home?
No, a large space isn’t necessary. I can adapt the workouts to fit whatever space you have, whether it’s your living room, garden, or garage.
Can I train with a friend or family member at home?
Yes, you can! I offer small group sessions for up to three people, allowing you to share the experience and cost with others while staying motivated together.
How do I book a session?
Booking is easy - just send an email or even call and tell me all about your goals and I will get you booked in for a taster session asap.
What if I need to cancel or reschedule a session?
I understand that plans can change. If you need to cancel or reschedule, please give me at least 24 hours’ notice.
07887853218