Personal Trainer Bedford
Video Testimonials
Private Studio Bromham
I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals.
âś… Completely Private Personal Training – It’s just you and me—no crowds. My studio is based at my safe family home, see below for prices.
âś… Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition
Prices
âś” No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford.
🎯 Flat rate: £40 per session
I like to keep things simple—no confusing tiers or contracts. You’re free to reserve as many sessions as you like in advance, and I’ll take a single monthly payment. For example, if you want to book 4 sessions this month, that’s just £160.
💥 Not sure yet? Start with a one-off taster session and see if it’s right for you.
Services
Fat Loss
Toning
Stamina Training
Boxing Fitness
Strength Training
Pre/Post Natal
Sport Specific
Personalised Nutrition Plans
Client Quotes & Results
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"As my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
Why My Training?
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Video Testimonials
Flexible With Times/Dates
Trusted By Celebrities
Samantha Janus
Kevin Mckidd
Hannah Waterman
Abi Titmuss
Featured In
đź“ť Get My Free Ebook đź“©
The Total Guide To Fat Loss
Unlock proven fat loss strategies backed by 20 years of personal training experience. This free eBook gives you real-world tools—not gimmicks—to get lean, stay motivated, and take control of your health. Just enter your email below and your ebook will be sent directly to you.
Personal Trainer Bedford
Your Bedford Personal Trainer
I'm Adam Cochrane (pictured above), a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire at my private studio in Bromham.
âś… Completely Private Personal Training – It’s just you and me—no crowds, no distractions, and no waiting for equipment. My studio is based at my safe family home, ensuring a comfortable, secure, and focused training environment. See below for prices.
âś… Exclusive One-to-One Coaching – Every session is 100% tailored to your goals, whether that’s fat loss, strength, or overall fitness.
âś… Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition
Private Studio Bromham
đź“ť Get My Free Ebook đź“©
The Total Guide To Fat Loss
Unlock proven fat loss strategies backed by 20 years of personal training experience. This free eBook gives you real-world tools—not gimmicks—to get lean, stay motivated, and take control of your health. Just enter your email below and your ebook will be sent directly to you.
Prices
âś” No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford.
🎯 Flat rate: £40 per session
I like to keep things simple—no confusing tiers or contracts. You’re free to reserve as many sessions as you like in advance, and I’ll take a single monthly payment. For example, if you want to book 4 sessions this month, that’s just £160.
💥 Not sure yet? Start with a one-off taster session and see if it’s right for you.
Book An Appointment
Client Video Testimonials
Private Studio Bromham
Get In Touch
Your Personal Trainer
I'm Adam Cochrane (pictured above), a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire at my private studio in Bromham. I actually spend half my time at my studio and the other half training clients in London, which include some high profile celebrity/media projects.
âś… Completely Private Personal Training – It’s just you and me—no crowds, no distractions, and no waiting for equipment. My studio is based at my safe family home, ensuring a comfortable, secure, and focused training environment. See below for prices.
âś… Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition.
đź“ť Get My Free Ebook đź“©
The Total Guide To Fat Loss
Unlock proven fat loss strategies backed by 20 years of personal training experience. This free eBook gives you real-world tools—not gimmicks—to get lean, stay motivated, and take control of your health. Just enter your email below and your ebook will be sent directly to you.
Prices
âś” No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford.
🎯 Flat rate: £40 per session
I like to keep things simple—no confusing tiers or contracts. You’re free to reserve as many sessions as you like in advance, and I’ll take a single monthly payment. For example, if you want to book 4 sessions this month, that’s just £160.
💥 Not sure yet? Start with a one-off taster session and see if it’s right for you.
How I Help You
Fat Loss Training
Whether you aim to shed a few pounds or make a significant transformation, my fat loss training is designed to help you lose weight sustainably. Using a combination of interval training, strength-based circuits, and targeted nutrition advice, I’ll guide you through a program that boosts metabolism and burns fat effectively.
Toning
Achieve a lean, sculpted look by combining resistance training and muscle activation techniques. My toning program enhances definition without adding bulk, helping you feel confident in your skin.
Boxing Fitness
A dynamic and high-energy way to build strength, endurance, and coordination. Boxing fitness combines elements of traditional boxing with functional fitness techniques for a total-body workout.
Stamina Training
Whether you're training for an event or looking to improve overall endurance, my stamina training programs are tailored to enhance cardiovascular health and muscular endurance.
Strength Training
Build functional strength, improve muscle mass, and enhance your physical performance with a structured strength training program. I’ll create a plan that matches your fitness level, using weights and resistance exercises.
My Training Changes Your Life
Jenna
Ruth
Lee
Martin
Jody
Shelley
FAQ
1. Where is your private studio located?
My private personal training studio is based at my safe family home in Bromham, Bedfordshire. The exact location will be provided upon booking, ensuring a private and secure training environment.
2. Will there be anyone else training at the same time?
No. My studio is completely private, meaning it’s just you and me during your session—no crowds, no waiting for equipment, and no distractions.
3. Do I need any experience or a certain fitness level to train with you?
Not at all! Whether you’re a total beginner or have years of training experience, I tailor every session to your ability and goals. My expertise ensures you progress safely and effectively.
4. Do I need to bring any equipment?
No, my studio is fully equipped with everything needed for strength training, conditioning, and boxing pad fitness. However, if you prefer to use specific equipment or have your own weights, I can integrate them into your sessions.
5. What types of training do you offer in the studio?
I provide a fully personalised training experience, including:
- Strength & resistance training
- Fat loss & body transformation programs
- Boxing pad fitness for high-energy, full-body workouts
- Mobility & injury prevention exercises
- Nutrition guidance to support your progress
6. How do I book a session, and what’s the cost?
Booking is simple! Just contact me directly, and we’ll discuss your goals, schedule, and training plan. My pricing is transparent, with options for pay-as-you-go sessions or discounted packages for long-term commitment.
đź“© Have more questions? Get in touch today and let’s start your journey!
The results above speak for themselves. These clients put in the effort, followed the plan and achieved real lasting change. With the right training and guidance, you can do the same. If you're ready to take control of your fitness, let’s get started.
The National Media Trust My Personal Training
Celebrity Clients
Sam Womack
Hannah Waterman
Kevin Mckidd
Abbi Titmuss
 07887853218