adam@takecontrol.uk 07922397163
TRAIN AT HOME OR IN MY PRIVATE STUDIO
BROMHAM • JUST 5 MINUTES FROM BEDFORD
Im Adam Your PT
Experience a PT session with no obligation.
WATCH WHAT MY CLIENTS SAY
THE PRIVATE STUDIO IN BROMHAM
PREFER TO TRAIN AT YOUR HOME?
Prefer the convenience of training at home? I can bring personal training to you.
HOW CAN I HELP YOU?
FAT LOSS & WEIGHT LOSS
Whether you want to lose a few pounds or make a bigger change, your training will be tailored around you.
STRENGTH & MUSCLE BUILDING
Build strength, improve your physique and feel more confident in what your body can do.
GENERAL FITNESS
Improve your fitness, stamina and overall health, whatever your starting point.
FITNESS & CONFIDENCE
Perfect if you're new to exercise, returning after a break or simply want motivation and support.
ADAM YOUR PT
BSc (Hons) in Sport & Exercise Science and a Higher Diploma in Personal Training and Nutrition, I deliver the highest standard of training as a Bedford personal trainer, using proven methods to get you results.
I bring over 15 years of fitness and fat loss experience into your one-to-one sessions, helping you get real results at my dedicated private studio.
The national media and celebrities trust me to deliver fitness projects and I’ve helped countless local people achieve outstanding and life changing results. Just check out my testimonials video above, why not be next?
07922397163
PACKAGES & PRICES
Perfect if you want the flexibility to book sessions around your schedule, or you’d like to experience 1-to-1 PT before committing to a 4-week course.
Every session is completely personalised to you, your goals and your experience. I’ll guide you through the training, help you build confidence and make sure you feel comfortable every step of the way.
£45 per session
Great results without taking over your week.
Two personalised PT sessions every week gives you the consistency you need to make real changes. We’ll build strength, improve your fitness, support your weight-loss goals and keep you accountable, while still leaving plenty of time for life outside your training.
You’ll receive 8 personalised 1-to-1 PT sessions over a 4-week course, with every session tailored to your goals, fitness level and progression.
£340 for the 4-week course
£42.50 per session
3 Sessions Per Week
For those who want to maximise their results.
Three personalised PT sessions every week gives us more time to work on your goals, more opportunities to progress and more support throughout your journey. If weight loss is your priority and you’re ready to make a bigger commitment to your results, three sessions a week gives you the structure and consistency to really push your progress.
You’ll receive 12 personalised 1-to-1 PT sessions over a 4-week course, with your training continuously adapted as you get fitter, stronger and closer to your goals.
£480 for the 4-week course
£40 per session
Not sure which option is right for you? Get in touch and I’ll be happy to help you choose the best package for your goals, or book your free taster session and we can talk it through together before you decide.
SEND ME A MESSAGE
FAQ
Take Control Personal Training is based in a private training studio just outside Bedford in Bromham, located at my family home. The studio offers a quiet, comfortable training environment with free parking right outside, making sessions simple and convenient without the crowds, noise, or intimidation that many people experience in commercial gyms.
Because the studio is only a few minutes from Bedford town centre, it’s ideal for local clients who want professional one-to-one personal training close to home. Many clients enjoy the privacy and focus of training in a dedicated space where the entire session is built around their goals and ability.
I cover all of Bedfordshire and large amount of Buckinghamshire. If you have found my website there is a very good chance I cover your area!
FEATURED IN
adam@takecontrol.uk 07922397163
TRAIN AT HOME OR IN MY PRIVATE STUDIO BROMHAM • JUST 5 MINUTES FROM BEDFORD
I'm Adam - Your PT
The Private Studio Bromham
Train in my private, fully equipped personal training studio, away from the crowds, queues and distractions of a busy commercial gym.
Enjoy a relaxed and supportive environment where every session is tailored to you, your goals and your individual fitness level.
Watch What My Clients Say
Click the video above to hear directly from one of my clients about their personal training experience and the difference it has made to them.
You’ll also see their amazing results and get a real insight into what training with me is like and what you can expect from your own PT journey.
Home Personal Training
Prefer the convenience and privacy of training at home? Whether you already have your own equipment or need me to bring everything required, I can provide personalised sessions tailored to your goals, fitness level and the space you have available.
Training at home also saves you time travelling to the gym, making it easier to fit exercise into your busy lifestyle and stay consistent with your fitness.
Your completely no-obligation free taster session is a chance to meet me, talk through your goals and experience a real PT session so you can see exactly what my training is like. I specialise in beginners, so I’ll show you that PT doesn’t have to be intimidating or uncomfortable and that you can get started in a supportive encouraging environment.
ABOUT ME
Expert in personal training. I bring over 15 years of fitness and fat loss experience into your one-to-one sessions, helping you get real results at my dedicated private studio or your home.
Highly qualified. BSc (Hons) in Sport & Exercise Science and a Higher Diploma in Personal Training and Nutrition, I deliver the highest standard of training as a Bedford personal trainer, using proven methods to get you results.
Trusted. The national media and celebrities trust me to deliver fitness projects and I’ve helped countless local people achieve outstanding and life changing results. Check out my clients in the videos below!
PACKAGES & PRICES
Perfect if you want the flexibility to book sessions around your schedule, or you’d like to experience 1-to-1 PT before committing to a 4-week course.
Every session is completely personalised to you, your goals and your experience. I’ll guide you through the training, help you build confidence and make sure you feel comfortable every step of the way.
£45 per session
Great results without taking over your week.
Two personalised PT sessions every week gives you the consistency you need to make real changes. We’ll build strength, improve your fitness, support your weight-loss goals and keep you accountable, while still leaving plenty of time for life outside your training.
You’ll receive 8 personalised 1-to-1 PT sessions over a 4-week course, with every session tailored to your goals, fitness level and progression.
£340 for the 4-week course
£42.50 per session
3 Sessions Per Week
For those who want to maximise their results.
Three personalised PT sessions every week gives us more time to work on your goals, more opportunities to progress and more support throughout your journey. If weight loss is your priority and you’re ready to make a bigger commitment to your results, three sessions a week gives you the structure and consistency to really push your progress.
You’ll receive 12 personalised 1-to-1 PT sessions over a 4-week course, with your training continuously adapted as you get fitter, stronger and closer to your goals.
£480 for the 4-week course
£40 per session
The results speak for themselves. These clients committed to the plan, worked hard, and achieved real, lasting change. With the right personal training in Bedford, delivered by me, you can get the same results, whether in your own home or my private personal training studio.
I work with clients across Bedford and the surrounding Bedfordshire and Buckinghamshire towns and villages. If you’re ready to take control of your fitness, let’s get started.
07922397163
SEND ME A MESSAGE
CELEBRITY CLIENTS & MEDIA
Samantha Janus
Kevin Mckidd
Jenna
Lee
Jody
Martin
FAQ PERSONAL TRAINING
Take Control Personal Training is based in a private training studio just outside Bedford in Bromham, located at my family home. The studio offers a quiet, comfortable training environment with free parking right outside, making sessions simple and convenient without the crowds, noise, or intimidation that many people experience in commercial gyms.
Because the studio is only a few minutes from Bedford town centre, it’s ideal for local clients who want professional one-to-one personal training close to home. Many clients enjoy the privacy and focus of training in a dedicated space where the entire session is built around their goals and ability.