Personal Trainer Bedford With Private Studio


Watch The Video - Get Results Like This!



I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals.

Completely Private Personal Training – It’s just you and me—no crowds. My studio is based at my safe family home or if you prefer I can visit your home.

Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition


Click Here To Book A Taster Session

Prices


No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford, From just £30.

PAYG: £40 per session

BUY 5 SESSIONS: £35 per session

BUY 10 SESSIONS: £30 per session


Services


Private Studio Bromham Bedfordshire

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Fat Loss

Toning

Stamina Training

Boxing Fitness

Strength Training

Pre/Post Natal

Sport Specific

Personalised Nutrition Plans


Client Quotes & Results


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"Adam is your man, this is the place to come"

"My favourite part of the training is the boxing side, it is so much fun!"

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"Adam is always encouraging, helping me build up week on week"

"As my confidence grew I even trained outside!"

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"He is a really great chap, all the sessions are really fun"


Why My Training?


Highly Qualified

Strong Motivator

Completely Private

Experienced With Beginners

Video Testimonials

Flexible With Times/Dates


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Book A Taster Session


     07887853218

    adam@takecontrol.uk


    Trusted By Celebrities


    Samantha Janus

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    Kevin Mckidd

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    Hannah Waterman

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    Abi Titmuss

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    Featured In


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    Personal Trainer Bedford With Private Studio

    Watch The Video - Get Results Like This!



    Your Bedford Personal Trainer


    I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire at my private studio in Bromham or even to your home if you prefer.

    Completely Private Personal Training – It’s just you and me—no crowds, no distractions, and no waiting for equipment. My studio is based at my safe family home, ensuring a comfortable, secure, and focused training environment. See below for prices.

    Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition. I am trusted by celebrities and the national media for my personal training and fitness advice, so why not be next?


    Private Studio Bromham


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    Prices


    No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford, from just £30.

    PAYG: £40 per session

    BUY 5 SESSIONS: £35 per session

    BUY 10 SESSIONS: £30 per session


    Book An Appointment


      Watch The Video - Get Results Like This!



      Your Personal Trainer


      I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire at my private studio in Bromham or even to your home if you prefer.

      Completely Private Personal Training – It’s just you and me—no crowds, no distractions, and no waiting for equipment. My studio is based at my safe family home, ensuring a comfortable, secure, and focused training environment. See below for prices.

      Expert Coaching with Top-Level Qualifications – I hold a BSc (Hons) in Sport & Exercise Science and a Diploma in Personal Training and Nutrition. I am trusted by celebrities and the national media for my personal training and fitness advice, so why not be next?


      Private Studio Bromham


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      Prices


      No memberships. No hidden fees. Just expert personal training at my private studio just outside Bedford, from just £30.

      PAYG: £40 per session

      BUY 5 SESSIONS: £35 per session

      BUY 10 SESSIONS: £30 per session

       


      How I Help You


      Fat Loss Training

      Whether you aim to shed a few pounds or make a significant transformation, my fat loss training is designed to help you lose weight sustainably. Using a combination of interval training, strength-based circuits, and targeted nutrition advice, I’ll guide you through a program that boosts metabolism and burns fat effectively.

      Toning

      Achieve a lean, sculpted look by combining resistance training and muscle activation techniques. My toning program enhances definition without adding bulk, helping you feel confident in your skin.

      Boxing Fitness

      A dynamic and high-energy way to build strength, endurance, and coordination. Boxing fitness combines elements of traditional boxing with functional fitness techniques for a total-body workout.

      Stamina Training

      Whether you're training for an event or looking to improve overall endurance, my stamina training programs are tailored to enhance cardiovascular health and muscular endurance.

      Strength Training

      Build functional strength, improve muscle mass, and enhance your physical performance with a structured strength training program. I’ll create a plan that matches your fitness level, using weights and resistance exercises.


        My Training Changes Your Life


        Jenna

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        Ruth

        Lee

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        Martin

        Jody

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        Shelley

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        FAQ


        1. Where is your private studio located?

        My private personal training studio is based at my safe family home in Bromham, Bedfordshire. The exact location will be provided upon booking, ensuring a private and secure training environment.

        2. Will there be anyone else training at the same time?

        No. My studio is completely private, meaning it’s just you and me during your session—no crowds, no waiting for equipment, and no distractions.

        3. Do I need any experience or a certain fitness level to train with you?

        Not at all! Whether you’re a total beginner or have years of training experience, I tailor every session to your ability and goals. My expertise ensures you progress safely and effectively.

        4. Do I need to bring any equipment?

        No, my studio is fully equipped with everything needed for strength training, conditioning, and boxing pad fitness. However, if you prefer to use specific equipment or have your own weights, I can integrate them into your sessions.

        5. What types of training do you offer in the studio?

        I provide a fully personalised training experience, including:

        • Strength & resistance training
        • Fat loss & body transformation programs
        • Boxing pad fitness for high-energy, full-body workouts
        • Mobility & injury prevention exercises
        • Nutrition guidance to support your progress

        6. How do I book a session, and what’s the cost?

        Booking is simple! Just contact me directly, and we’ll discuss your goals, schedule, and training plan. My pricing is transparent, with options for pay-as-you-go sessions or discounted packages for long-term commitment, please see above for details.

        Have more questions? Get in touch today and let’s start your journey!


        The results above speak for themselves. These clients put in the effort, followed the plan and achieved real lasting change. With the right training and guidance, you can do the same. If you're ready to take control of your fitness, let’s get started.


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        Book A Taster Session Today



          The National Media Trust My Personal Training

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          Celebrity Clients


          Sam Womack 

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          Hannah Waterman

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          Kevin Mckidd

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          Abbi Titmuss

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           07887853218

          adam@takecontrol.uk