Self Defence For Women 

3 Hour One-To-One Course

 07887853218

adam.cochrane@me.com


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Women’s Self-Defence: 3-Hour One-to-One Course with Adam Cochrane
Empower yourself with the knowledge and skills to protect yourself in real-world situations with this exclusive one-to-one self-defence course, personally instructed by me, Adam Cochrane. In just three hours, you’ll learn practical techniques and build the confidence needed to take control of your personal safety—all for the incredible price of just £150.

What You’ll Learn:
This intensive, personalized course focuses on mastering essential self-defence techniques and developing situational awareness. With my full attention, you’ll get hands-on practice and customized guidance that ensures you leave feeling empowered and prepared.

5 Key Benefits of the Course:

  1. One-to-One Personalized Instruction:
    With dedicated, one-to-one training, you’ll receive tailored feedback and coaching, ensuring you master each technique at your own pace. You’ll get individualized attention that guarantees you walk away with confidence in your abilities.

  2. Practical, Easy-to-Use Techniques:
    I will teach you straightforward, highly effective moves that don’t require excessive strength but are powerful enough to neutralize an attacker and give you time to escape. These techniques are designed to be easily remembered in high-stress situations.

  3. Confidence and Mental Toughness:
    Self-defence is just as much about the mind as it is about the body. By the end of our session, you’ll have the mental tools to stay calm under pressure and react quickly, ensuring you’re prepared for any situation.

  4. Situational Awareness:
    I'll teach you how to spot potential threats before they escalate and how to use your surroundings to your advantage. Heightened awareness will significantly improve your ability to stay safe and avoid confrontations.

  5. Physical Fitness Boost:
    Throughout the course, you’ll engage in exercises that not only teach defence but also improve your fitness. Expect to strengthen your core, increase flexibility, and boost endurance—benefits that will aid in self-defence and overall wellness.

What You Will Accomplish:
By the end of this one-to-one session, you’ll have a solid understanding of practical self-defence techniques, enhanced situational awareness, and a new level of confidence in your ability to protect yourself. You’ll leave with actionable skills and a clear mind, ready to navigate any potential threat.

Book your one-to-one course today with me, Adam Cochrane, and take control of your personal safety for just £150.

 07887853218

adam.cochrane@me.com

 

Welcome to a journey of empowerment and self-discovery through the art of self-defense. As a dedicated instructor, I am committed to providing women with the skills, confidence, and knowledge they need to navigate the world safely and assertively.

In today's society, feeling safe and secure is paramount. That's why I offer a personalized three-hour one-to-one course tailored specifically for women's self-defense needs. This course isn't just about learning techniques; it's about empowering you to take control of your own safety and well-being.

During our time together, we will delve into the fundamental principles of self-defense, focusing on practical techniques that are effective and easy to learn. From basic strikes and blocks to situational awareness and assertiveness training, you'll gain the tools and confidence to protect yourself in any situation.

What sets this course apart is its personalized approach. I understand that every woman is unique, with different abilities, fears, and goals. That's why I tailor each session to your individual needs, ensuring that you feel comfortable and supported every step of the way.

As your instructor, my goal is not only to teach you self-defense techniques but also to empower you with a mindset of strength and resilience. We will explore strategies for setting boundaries, recognizing potential threats, and responding confidently to challenging situations.

Moreover, this course is not just about physical self-defense; it's about fostering a sense of empowerment and self-assurance that extends far beyond the mat. You'll learn to trust your instincts, communicate assertively, and stand tall in your own strength.

Throughout our session, you'll find a supportive and encouraging environment where you can ask questions, make mistakes, and grow without judgment. My teaching philosophy is rooted in patience, compassion, and respect for each individual's journey.

By investing in yourself and taking this course, you're not just learning self-defense; you're investing in your own empowerment and well-being. You deserve to feel confident, strong, and capable of protecting yourself and those you care about.

So, whether you're a complete beginner or have some experience in self-defense, I invite you to join me on this transformative journey. Together, we'll unlock your potential, cultivate your inner strength, and equip you with the skills you need to navigate the world with confidence and grace.

Are you ready to take the first step toward empowerment? Book your personalized one-to-one course today and embark on a journey of self-discovery and empowerment. I can't wait to be a part of your transformation.