As a personal trainer I train a wide spectrum of ages. My current clients at my studio in Bromham Bedfordshire range from 12 to 62 years old. Getting fit at any age has plenty of health benefits, however a new study has found getting fit when middle aged has a great potential benefit in later life. The study has shown …
Cardiovascular Training Best For Fat Loss
As a personal trainer around Bedfordshire I have always strongly advocated the use of cardiovascular training (running, boxing pad work and exercise bike etc) as the best way to burn fat. A recent study has provided strong evidence that cardiovascular training is the best method to lose fat and the results can be seen by clicking here. Some personal trainers use …
Pregnant? A Big Motivation To Stay Healthy
During pregnancy, eating healthy and taking regular exercise as prescribed by your doctor is important if you want your child to be at less risk as an adult of being overweight. A study has found that a baby weighing more than 4000 grams is twice as likely to be overweight in later life. Prof. Andreas Plagemann from the Charité Department of …
Pastry Problems
100g individual Raspberry Tart = 440 Calories or 100g bowl of fresh rasberries + 10g whipped cream = 75 Calories
The Best Way To Burn Fat
The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic – what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …