Weighing Everyday Can Help Weight A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men. Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because studies show that about 40 …
Marathons Can Kill You
Too Many Marathons Could Be A Bad Idea Some Doctors are now saying that TOO MANY marathons may kill you. Some people may be reading this thinking, “I train for marathons every year, I am a healthy weight, so what are the doctors talking about? Surely getting off your butt and exercising, even if to a marathon level, is better than …
Interval Training Is Best To Lose Weight
Get In Shape The Smart Way Interval Training is a period of work followed by a period of rest. For example I get some of my clients to go flat out on a cross trainer or spinning bike for 45 seconds and then go as easy as they like for 45 seconds. This would be classed as one interval. It’s that …
Slimming & Weight Loss Clubs
Do They Really Work? Two of the most widely used clubs to join if you want to lose weight are Slimming World and Weight Watches, but do they really work? My research into this area has led me into some interesting findings so I thought the fairest thing to do was outline the case for and the case against for …
Why Am I Still Fat?
“Adam, Why am I still Fat?” This exact question I get asked countless times every year and many times it is from individuals who exercise regularly and believe they follow correct nutrition for weight loss. Many of the people asking me this question have hardly changed their body shape, even though they have been taking part in regular exercise, often …
Late Night Cravings & Friends Can Ruin Weight Loss
Can You Lose Weight? Research led by Heather McKee of the University of Birmingham was conducted on 80 people who were currently engaged in a weight loss plan. The study gave the participants mobile phones which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in to these temptations. Participants lapsed …
Behaviour Change For Weight Loss
Are You Ready To Change? How to lose weight is typed into google on average 40,000 times per month. It is a huge topic and one that is constantly in the media. Very little of the media concentrates on the psychologial challenges people face when trying to lose weight and ironically this is where many people struggle. There are a …
How To Choose A Personal Trainer
Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …
Boxing Fitness London
Private One-to-One Boxing Fitness Training Home Visits Service All Over LondonBoxing fitness training offers a multitude of benefits, both physical and mental. Here are ten massive benefits of engaging in boxing fitness training. Full-body workout: Boxing engages various muscle groups simultaneously, providing a comprehensive workout for your entire body. From punches that target the arms and shoulders to footwork that …
Bridal Personal Training
Personal Training For Brides Bedford My personal training gets you the best body for your wedding day. If you want to start months before your wedding that’s great as we can build up slowly. However don’t worry if you have left it until that last minute as I have intensive training packages available that can whip you into shape …