Hi, I'm Adam — founder and lead trainer at Take Control Personal Training, based just outside Bedford in the quiet village of Bromham. If you're reading this, you might be wondering what makes my private personal training studio different, and more importantly, whether it’s the right fit for you.
Let me walk you through exactly why training here can help you finally reach your fitness goals — whether that means weight loss, strength, energy, or just feeling better in your own skin.
A Private Personal Training Studio Near Bedford — No Crowds, No Pressure
One of the biggest reasons my clients choose Take Control is because I offer something commercial gyms in Bedford simply can’t: privacy.
My studio is 100% private. That means no packed weight areas, no waiting for machines, and no feeling self-conscious because someone else is watching you. It’s just you and me, working together toward your goals.
The studio is based in Bromham, just a few minutes from Bedford town centre, so it’s convenient to reach but feels peaceful and focused once you’re here.
Real Results from Personal Training in Bedford That’s Truly Personal
A lot of people come to me after years of trying group classes or generic gym plans that just didn’t work. That’s because cookie-cutter fitness doesn’t work for everyone.
Here at Take Control, everything I do is tailored around you:
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Your fitness level
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Your goals
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Your lifestyle
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Your preferences
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Even your injuries or limitations
Whether you want to lose weight, build muscle, increase energy, or simply move better and feel stronger, I build a bespoke training plan and coach you through it every step of the way.
You’re not just another gym member — you’re an individual with your own goals, and I treat you that way.
Why I Created a Private Personal Training Studio Near Bedford
I started Take Control because I saw a gap. Too many people in and around Bedford were being let down by overcrowded gyms and impersonal training.
I wanted to offer something different — a place where clients of all backgrounds (from complete beginners to experienced gym-goers) could train with expert guidance, in total privacy, and actually enjoy the process.
And that's exactly what my private studio in Bromham (near Bedford) offers.
Not Just a Workout — Full Support Beyond the Session
One of the things that sets Take Control Personal Training apart from other personal trainers in Bedford is how much support I offer outside of sessions.
I don’t just see you for an hour and send you on your way. I give you ongoing help with:
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Nutrition coaching
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Lifestyle habits
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Motivation and mindset
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Simple at-home exercises
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Accountability check-ins
That’s because real results come from consistency and support — not just intense workouts once or twice a week.
Who My Private Personal Training Studio Is For
You don’t need to be “fit enough” to start. In fact, most of my clients come to me because they’re struggling to get started on their own.
Some of my clients are:
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Men and women over 40 looking to improve health and mobility
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Busy professionals near Bedford who need short, effective training sessions
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People who’ve lost motivation and need accountability
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Those returning to exercise after injury or time off
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Anyone fed up with public gyms
Whatever your reason, you’re welcome here.
What You Can Expect When You Train With Me
Here’s how it works.
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Tailored plan – I’ll create a completely bespoke training programme based on your goals.
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Private coaching – We’ll train 1:1 in a calm, supportive environment. Every rep and every set is guided and adapted to you.
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Ongoing support – Between sessions, I’ll check in, adjust your plan, and help you stay on track.
Why Bedford Locals Choose Take Control Personal Training
People from across Bedford and Bedfordshire — Kempston, Clapham, Oakley, and beyond — tell me the same thing after they start training here: “I wish I’d found you sooner.”
Here’s what makes the experience different:
A completely private personal training studio in Bedford No gym memberships or contracts Affordable and flexible personal training packages Tailored programmes that get real results A calm, supportive environment — no mirrors, no music blaring, no judgement Free parking and easy access from Bedford town and surrounding villages
What Clients Are Saying
“I was nervous about starting after years of not training, but Adam put me at ease from day one. The studio is quiet, private, and perfect for getting focused. I've lost over a stone and feel better than I have in years.”
— Lucy, Bedford
“The level of personalisation is incredible. Adam really listens and tailors everything to you. It's not just workouts — it's support, encouragement, and real progress.”
— James, Bromham
Let's Talk About Investment
Let’s be real — your health is the most valuable investment you can make.
My pricing reflects the level of personal attention and results-driven coaching you’ll receive. You’re not paying to share a gym with 100 strangers — you’re paying for a tailored fitness solution designed around your life and your goals.
There are no hidden fees, and no long-term contracts. Just simple packages that work for real people.
Whether you want to train once a week or multiple times, I offer flexible options to suit your budget and schedule.
Ready to Start?
If you're looking for a personal trainer in Bedford and want to train in a private fitness studio, I’d love to chat.
Visit www.takecontrol.uk to book your taster session or send me a message via the contact form.
Take that first step. Your goals are closer than you think.