Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. Water is essential to the health of the body, but at times water weight can become a physical problem and cause a …
Eating On The Go
Hotdog with Mustard = 360 Calories Or 3 Falafel Balls 70g, Pitta bread + salad & raita = 360 Calories
Starter Or Super Size
A 90g portion of Tomato Bruschetta = 330 calories or A 300g portion of Moules Mariniere = 250 calories
Get Rid Of Your Bingo Wings
“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …
Get A Slimmer Tummy
Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …
Pastry Problems
100g individual Raspberry Tart = 440 Calories or 100g bowl of fresh rasberries + 10g whipped cream = 75 Calories
Breakfast Choice
1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories
Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane
Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …
How To Get A Great Bum
Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes – do all 3 in this order 3 times a week. Build up to 3 …
The Best Way To Burn Fat
The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic – what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …