Personal Trainer Bedford
BSc (Hons) Sport & Exercise Science
With a proven track record of success, backed by glowing video testimonials from satisfied clients, achieve your weight loss, fitness and strength goals in a completely private studio or if you prefer the great outdoors!
Get Results Like This
Book A Taster Session
Why Book A Taster Session?
-
Personalized Experience: Get the opportunity to experience a one-on-one training session tailored to your fitness level and goals. This allows you to understand how personalised coaching can be more effective than generic workouts.
-
Assessment and Goal Setting: During the taster session, you can receive a fitness assessment to identify strengths, weaknesses, and areas for improvement. This helps in setting realistic and achievable fitness goals.
-
Introduction to New Techniques: Learn new exercises and training techniques that you might not have tried before. This introduction can enhance your workout routine and keep you motivated!
-
Motivation and Confidence Boost: I will boost your confidence to perform exercises correctly. This can be a great motivational factor and help overcome gym intimidation.
Trusted By
I have been the personal trainer to major media brands and for direct celebrity projects. Find out why they put their trust in my personal training by clicking here.
Prices
Taster Session: 1 Session - £45
Curious about personal training but not ready to commit to a full package? My one-off taster session is the perfect way to experience the benefits first-hand. In this 60-minute session, you'll gain valuable insights into the type of training and nutrition that will best suit your goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, this session will provide a personalized roadmap to get you started. You’ll leave with a better understanding of your fitness level, key exercises to focus on, and tailored advice to help you make real progress.
Package One: 4 Sessions - £160
Ideal for those who already exercise regularly but want to boost their routine. This package offers a great opportunity to explore new forms of training, including weightlifting and boxing fitness, that can take your performance to the next level. Perfect if you're looking to shake things up and push past your fitness plateaus.
Package Two: 10 Sessions - £350
Perfect for those ready to commit to real change, this package includes two sessions per week to keep you motivated and on track. Whether you’re aiming to lose weight, build strength, or improve endurance, this package provides ongoing support. Many clients have achieved incredible results, including up to a stone and a half (9.5 kg) in weight loss. If you want maximum support for your transformation journey, this is the package for you!
Services
Fat Loss
Toning
Stamina Training
Boxing Fitness
Strength Training
Pre/Post Natal
Sport Specific
Personalised Nutrition Plans
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"What's really nice is Adam has a private studio and as my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
Why My Training?
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Video Testimonials
Flexible With Times/Dates
Experience the benefits of a tailored weight loss program in a private, exclusive setting. Reach out today to schedule your taster session and start seeing the results you deserve. Just send me a message on the contact form below, tell me your goals and let me know a date and time that suits you to get started!
Book A Taster Session
07887853218
Personal Trainer Bedford
BSc (Hons) Sport & Exercise Science
With a proven track record of success, backed by glowing video testimonials from satisfied clients, achieve your weight loss, fitness and strength goals in a completely private studio or if you prefer the great outdoors!
07887853218
What My Clients Say
With a proven track record of success, backed by glowing video testimonials from satisfied clients, achieve your weight loss goals in a completely private studio or if you prefer the great outdoors!
07887853218
Private Studio Bromham Bedfordshire
Personal Trainer Adam Cochrane
Book A Taster Session
Why book a taster session?
-
Personalized Experience: Get the opportunity to experience a one-on-one training session tailored to your fitness level and goals. This allows you to understand how personalised coaching can be more effective than generic workouts.
-
Assessment and Goal Setting: During the taster session, you can receive a fitness assessment to identify strengths, weaknesses, and areas for improvement. This helps in setting realistic and achievable fitness goals.
-
Introduction to New Techniques: Learn new exercises and training techniques that you might not have tried before. This introduction can enhance your workout routine and keep you motivated!
-
Motivation and Confidence Boost: I will boost your confidence to perform exercises correctly. This can be a great motivational factor and help overcome gym intimidation.
07887853218
Trusted By
I have been the personal trainer to major media brands and for direct celebrity projects. Find out why they put their trust in my personal training by clicking here.
Prices
Taster Session: 1 Session - £45
Curious about personal training but not ready to commit to a full package? My one-off taster session is the perfect way to experience the benefits first-hand. In this 60-minute session, you'll gain valuable insights into the type of training and nutrition that will best suit your goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, this session will provide a personalized roadmap to get you started. You’ll leave with a better understanding of your fitness level, key exercises to focus on, and tailored advice to help you make real progress.
Package One: 4 Sessions - £160
Ideal for those who already exercise regularly but want to boost their routine. This package offers a great opportunity to explore new forms of training, including weightlifting and boxing fitness, that can take your performance to the next level. Perfect if you're looking to shake things up and push past your fitness plateaus.
Package Two: 10 Sessions - £350
Perfect for those ready to commit to real change, this package includes two sessions per week to keep you motivated and on track. Whether you’re aiming to lose weight, build strength, or improve endurance, this package provides ongoing support. Many clients have achieved incredible results, including up to a stone and a half (9.5 kg) in weight loss. If you want maximum support for your transformation journey, this is the package for you!
Services
Fat Loss Training
Toning
Stamina Training
Strength Training
Pre/Post Natal
Sport Specific
Nutrition
Boxing Fitness
About Me
I'm Adam Cochrane (pictured above), a dedicated personal trainer committed to helping my clients achieve their fitness and health goals. With a BSc(Hons) in Sport and Exercise Science, I draw on my extensive academic knowledge and practical experience to create personalized training programs that deliver real results. My diploma in nutrition allows me to offer a holistic approach, providing tailored dietary advice that complements each client's fitness routine.
I am known for my motivational style, inspiring individuals to push past their limits and reach their full potential. I have a knack for connecting with clients and understanding their unique needs, which has made me a sought-after trainer in my community. Over the years, I have worked with a diverse range of clients, from local residents aiming to improve their health to high-profile celebrity weight loss projects.
My experience with celebrity clients showcases my ability to manage high-pressure situations and achieve significant transformations. My passion for fitness and unwavering dedication to my clients' success sets me apart in the industry. Whether you are a beginner or a seasoned athlete, I am committed to guiding you on your fitness journey with expertise, motivation and a personalised touch.
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"What's really nice is Adam has a private studio and as my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
"The sessions are always very dynamic, we do different things and I just look forward to coming every week"
Achieve Your Fitness Goals Privately
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Close To Bedford
Free Private Parking
Video Testimonials
Flexible With Times/Dates
Experience the benefits of a tailored weight loss program in a private, exclusive setting. Reach out today to schedule a taster session and start seeing the results you deserve. Just email me a message or give me a call and tell me your goals and let me know a date and time that suits you to get started!
07887853218