When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us to reach our target weight …
Super Foods That Work
It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster. Can it be true that you can lose weight by eating more? It is! These so called “diet super foods” are great for giving the body the nutrients it needs to fight off illness, give you …
Get A Slimmer Tummy
Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …
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