Below you'll find a list of all posts that have been tagged as “weight loss”
Weighing Yourself Every Day Can Help With Weight Loss and Maintenance Daily weighing is one of the most debated habits in weight loss. Some people believe it causes obsession frustration or anxiety. Others avoid the scale altogether and rely on how they feel or how their clothes fit. While emotional responses to the scale are very real the scientific evidence …
Why Willpower Alone Is Not Enough for Weight Loss For many people, losing weight is seen as a simple process of eating less and exercising more. While those things are important, research increasingly shows that weight loss is far more complex than most people realise. Psychological factors, social influences, daily habits, timing of meals, and the presence of temptation all …
Getting to Grips with Emotions Is Key to a Healthy Body When people think about losing weight the first things that usually come to mind are diet and exercise. Those elements are absolutely essential, but they are only part of the picture. One of the most overlooked components of successful weight loss — and the factor that separates those who …
What Causes a Tummy to Hold Fat A slimmer tummy is one of the most common fitness goals and also one of the most misunderstood. Fat stored around the stomach is influenced by a combination of hormones, lifestyle habits, stress levels, diet, and activity. The body tends to store fat around the midsection as a protective energy reserve, particularly when …
