Below you'll find a list of all posts that have been tagged as “tone up”
What Are Bingo Wings Bingo wings is a common term used to describe the loose skin and fat that hangs from the underside of the upper arms. It often becomes more noticeable as people age or after weight fluctuations. This area can be stubborn to tone because it contains a combination of fat, skin, and connective tissue. While some people …
What Causes a Tummy to Hold Fat A slimmer tummy is one of the most common fitness goals and also one of the most misunderstood. Fat stored around the stomach is influenced by a combination of hormones, lifestyle habits, stress levels, diet, and activity. The body tends to store fat around the midsection as a protective energy reserve, particularly when …
