Below you'll find a list of all posts that have been tagged as “lose weight”
Getting Fit in Middle Age Could Cut Your Risk of Heart Failure Many people believe that if they have not exercised consistently in their twenties and thirties then they have somehow missed their chance. This idea is not only wrong but potentially dangerous. Modern research shows that improving your fitness during middle age can have a profound protective effect on …
Why Cardiovascular Training Is One of the Most Effective Methods for Fat Loss When people start a fat-loss journey they often ask what type of exercise will get the best results fastest. There are many opinions in the fitness world. Some trainers promote weight training as the ultimate method. Others say you need to combine everything under the sun. As …
