I’m Adam Cochrane, a personal trainer and self-defence instructor with a strong background in Wing Chun Kung Fu. I’ve spent years mastering this martial art, which is designed for practical, real-world self-defence. My training focuses on quick reflexes, efficient movement, and powerful counterattacks to help people stay safe and confident.
Watch the video above to see a real-life demonstration of what a woman can achieve after just one private self-defence session with me. In just two hours, you can learn essential skills to defend yourself, escape attacks, and feel more confident in any situation.
The Best Women’s Self-Defence Training in Bedford
If you’re searching for women’s self-defence classes in Bedford, my two-hour one-to-one self-defence course is the perfect way to gain essential skills quickly. This intensive session is based on Wing Chun self-defence for women and focuses on real-world self-defence training to help you react confidently in any situation. Whether you're a beginner or want to refine your skills, my private self-defence lessons for women in Bedford will provide practical knowledge and hands-on experience.
What You’ll Learn in Just Two Hours:
✔ Escape techniques to break free from grabs and holds.
✔ How to defend against larger attackers using leverage and speed.
✔ Powerful striking and blocking methods from Wing Chun self-defence for women.
✔ Counterattacks that neutralize threats quickly and effectively.
✔ Situational awareness training to help you avoid danger before it happens.
✔ Real-life self-defence skills designed for everyday situations in Bedford.
Why Choose This Course?
✅ Private one-to-one self-defence coaching in Bedford – Learn in a setting that suits you.
✅ Quick and effective women’s self-defence training – No prior experience needed.
✅ Taught in your own home or a private space – Ideal for those who prefer home self-defence training in Bedford.
✅ Real-life scenarios and practical applications – Learn self-defence strategies that work in the real world.
✅ Affordable self-defence for women in Bedford – Just £200 for a two-hour session.
Who Is This Course For?
✔ Women looking for self-defence courses in Bedford to feel safer and more prepared.
✔ Professionals, students, and commuters wanting fast, effective self-defence training.
✔ Anyone interested in private self-defence lessons in Bedford instead of group classes.
✔ Women who want self-defence workshops near me in Bedford but prefer one-to-one coaching.
Book Your Two-Hour Self-Defence Course Today
📍 Available in: Bedford (Home & Private Sessions)
💷 Price: £200 (One-to-One, Two-Hour Course) - At my private studio in Bromham or if you prefer I come to you!
📞 Contact me now to book your session and gain the skills to protect yourself!
I teach self-defence for women in Bedford as both a skill and a mindset, giving you the tools to stay safe and confident wherever you go.
I’m Adam Cochrane, a personal trainer and self-defence instructor with a strong background in Wing Chun Kung Fu. I’ve spent years mastering this martial art, which is designed for practical, real-world self-defence. My training focuses on quick reflexes, efficient movement, and powerful counterattacks to help people stay safe and confident.
Watch the video above to see a real-life demonstration of what a woman can achieve after just one private self-defence session with me. In just two hours, you can learn essential skills to defend yourself, escape attacks, and feel more confident in any situation.
The Best Women’s Self-Defence Training in Bedford
If you’re searching for women’s self-defence classes in Bedford, my two-hour one-to-one self-defence course is the perfect way to gain essential skills quickly. This intensive session is based on Wing Chun self-defence for women and focuses on real-world self-defence training to help you react confidently in any situation. Whether you're a beginner or want to refine your skills, my private self-defence lessons for women in Bedford will provide practical knowledge and hands-on experience.
What You’ll Learn in Just Two Hours:
✔ Escape techniques to break free from grabs and holds.
✔ How to defend against larger attackers using leverage and speed.
✔ Powerful striking and blocking methods from Wing Chun self-defence for women.
✔ Counterattacks that neutralize threats quickly and effectively.
✔ Situational awareness training to help you avoid danger before it happens.
✔ Real-life self-defence skills designed for everyday situations in Bedford.
Why Choose This Course?
✅ Private one-to-one self-defence coaching in Bedford – Learn in a setting that suits you.
✅ Quick and effective women’s self-defence training – No prior experience needed.
✅ Taught in your own home or a private space – Ideal for those who prefer home self-defence training in Bedford.
✅ Real-life scenarios and practical applications – Learn self-defence strategies that work in the real world.
✅ Affordable self-defence for women in Bedford – Just £200 for a two-hour session.
Who Is This Course For?
✔ Women looking for self-defence courses in Bedford to feel safer and more prepared.
✔ Professionals, students, and commuters wanting fast, effective self-defence training.
✔ Anyone interested in private self-defence lessons in Bedford instead of group classes.
✔ Women who want self-defence workshops near me in Bedford but prefer one-to-one coaching.
Book Your Two-Hour Self-Defence Course Today
📍 Available in: Bedford (Home & Private Sessions)
💷 Price: £200 (One-to-One, Two-Hour Course) - At my private studio in Bromham or if you prefer I come to you!
📞 Contact me now to book your session and gain the skills to protect yourself!
I teach self-defence for women in Bedford as both a skill and a mindset, giving you the tools to stay safe and confident wherever you go.
Frequently Asked Questions (FAQ) – Women’s Self-Defence Training in Bedford
1. How do I know you are safe to train with?
Your safety is my top priority. I have a full advanced DBS check, meaning I have been thoroughly vetted to work with vulnerable individuals, including children and adults. I am also trusted by schools across Bedford, where I teach self-defence and personal safety training. As a professional self-defence instructor and personal trainer, I provide a safe, respectful, and supportive learning environment for all my clients.
2. What is the best self-defence course for women in Bedford?
My two-hour private women’s self-defence course in Bedford is one of the best options for learning real-world self-defence techniques quickly. This one-to-one training focuses on practical, easy-to-learn techniques that help women escape dangerous situations, defend against larger attackers, and build confidence in their personal safety.
3. Can I learn self-defence in just two hours?
Yes! In just two hours, you’ll learn essential, real-world self-defence techniques that could potentially save your life. My course is designed to be fast, effective, and easy to remember, so you leave with the skills you need to protect yourself immediately.
4. Where does the self-defence training take place?
I offer private self-defence training across Bedford, meaning I can come to your home or a private location for convenience and comfort. This allows you to learn in a safe and relaxed setting, with my full attention on your individual progress.
5. Do I need any martial arts or fitness experience?
No prior experience is necessary! My women’s self-defence course in Bedford is designed for absolute beginners, as well as those who want to improve their confidence and reaction skills. The training is simple, effective, and based on real-world self-defence principles.
6. What self-defence techniques will I learn?
You will learn how to escape from grabs and holds, block attacks, strike back effectively, and increase your situational awareness. My training is based on Wing Chun self-defence for women, which focuses on speed, technique, and leverage rather than strength—making it effective against larger attackers.
7. Why choose private one-to-one self-defence training instead of a group class?
One-to-one self-defence training gives you personalized coaching, ensuring you get the most effective techniques tailored to your specific needs. With private self-defence lessons in Bedford, you get my full attention, allowing you to learn faster and more effectively than in a group setting.
8. How much does the self-defence course cost?
The two-hour one-to-one women’s self-defence course in Bedford costs £200. This includes private coaching, step-by-step instruction, and real-life scenario training to help you build confidence and practical skills.
9. Is this self-defence training suitable for all ages and fitness levels?
Yes! My women’s self-defence course in Bedford is designed for all ages and fitness levels. The techniques do not rely on strength but rather efficiency, positioning, and leverage, making them effective for everyone, regardless of fitness ability.
10. Can I see an example of what I will learn in this course?
Yes! Watch the video above to see a real-life demonstration of what a woman can achieve after just one private self-defence session. You’ll see how effective Wing Chun self-defence for women is and how quickly you can build confidence and skills.
Frequently Asked Questions (FAQ) – Women’s Self-Defence Training in Bedford
1. How do I know you are safe to train with?
Your safety is my top priority. I have a full advanced DBS check, meaning I have been thoroughly vetted to work with vulnerable individuals, including children and adults. I am also trusted by schools across Bedford, where I teach self-defence and personal safety training. As a professional self-defence instructor and personal trainer, I provide a safe, respectful, and supportive learning environment for all my clients.
2. What is the best self-defence course for women in Bedford?
My two-hour private women’s self-defence course in Bedford is one of the best options for learning real-world self-defence techniques quickly. This one-to-one training focuses on practical, easy-to-learn techniques that help women escape dangerous situations, defend against larger attackers, and build confidence in their personal safety.
3. Can I learn self-defence in just two hours?
Yes! In just two hours, you’ll learn essential, real-world self-defence techniques that could potentially save your life. My course is designed to be fast, effective, and easy to remember, so you leave with the skills you need to protect yourself immediately.
4. Where does the self-defence training take place?
I offer private self-defence training across Bedford, meaning I can come to your home or a private location for convenience and comfort. This allows you to learn in a safe and relaxed setting, with my full attention on your individual progress.
5. Do I need any martial arts or fitness experience?
No prior experience is necessary! My women’s self-defence course in Bedford is designed for absolute beginners, as well as those who want to improve their confidence and reaction skills. The training is simple, effective, and based on real-world self-defence principles.
6. What self-defence techniques will I learn?
You will learn how to escape from grabs and holds, block attacks, strike back effectively, and increase your situational awareness. My training is based on Wing Chun self-defence for women, which focuses on speed, technique, and leverage rather than strength—making it effective against larger attackers.
7. Why choose private one-to-one self-defence training instead of a group class?
One-to-one self-defence training gives you personalized coaching, ensuring you get the most effective techniques tailored to your specific needs. With private self-defence lessons in Bedford, you get my full attention, allowing you to learn faster and more effectively than in a group setting.
8. How much does the self-defence course cost?
The two-hour one-to-one women’s self-defence course in Bedford costs £200. This includes private coaching, step-by-step instruction, and real-life scenario training to help you build confidence and practical skills.
9. Is this self-defence training suitable for all ages and fitness levels?
Yes! My women’s self-defence course in Bedford is designed for all ages and fitness levels. The techniques do not rely on strength but rather efficiency, positioning, and leverage, making them effective for everyone, regardless of fitness ability.
10. Can I see an example of what I will learn in this course?
Yes! Watch the video above to see a real-life demonstration of what a woman can achieve after just one private self-defence session. You’ll see how effective Wing Chun self-defence for women is and how quickly you can build confidence and skills.