About Me

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I’m Ads — a professional personal trainer with over 20 years of experience helping men and women in Bedford and Bedfordshire become fitter, stronger, and more in control of their health. I deliver expert one-to-one personal trainingfrom my private home studio and also offer personal training sessions in clients’ homes, providing a flexible and focused approach that fits your lifestyle.

With a degree in Sport & Exercise Science and extensive experience in strength, conditioning, and fitness coaching, my training goes beyond exercise — it’s about building confidence, structure, and sustainable habits that transform both body and mind.

WHO I AM

For two decades, I’ve helped people of all ages and backgrounds improve their fitness, strength, and wellbeing. My clients don’t want noise or gimmicks — they want clear, calm guidance and proven methods that deliver real results.

I provide practical, intelligent training tailored to each individual, focusing on fat loss, muscle tone, strength, and long-term fitness — all built around your goals, experience, and lifestyle.

WHO I WORK WITH

My personal training programmes are ideal for men and women who want to take full control of their fitness, health, and confidence.

I work with:

  • Men and women across Bedford and Bedfordshire

  • Professionals who value privacy, structure, and tailored coaching

  • Parents wanting to rebuild energy, strength, and confidence

  • Beginners and returners who prefer one-to-one support

  • Clients who prefer to train privately in their own home

Whether you’re looking to lose fat, gain strength, or simply feel healthier, I’ll design a programme that fits your goals, pace, and environment — available both in my private studio and through bespoke home training sessions.

MY APPROACH

No fluff. No distractions. Just intelligent, effective training that works.

Every session is designed to:

  • Fit seamlessly into your lifestyle

  • Build strength, tone, and endurance

  • Improve confidence, posture, and energy

  • Support sustainable fat loss and overall wellbeing

Each session is private, focused, and completely personal — you’ll always have my full attention and support to achieve your goals.

TRUST & PRIVACY

I work with a small number of private clients to ensure focus, discretion, and measurable progress. Every session is confidential, and your results are tracked from day one.

If you’re ready to feel stronger, fitter, and more confident, start your personal training journey today — either in my private studio or in the comfort of your own home.

I also offer women-only self-defence training for those who want to build practical safety skills and personal confidence alongside their fitness.

Private. Personal. Proven.

I’m Adam — a professional women-only self-defence instructor with over 20 years of experience helping women in Bedford and Bedfordshire feel safer, stronger, and more in control. I deliver expert one-to-one self-defence training from my private home safe studio, offering a secure, distraction-free environment.

With a degree in Sport & Exercise Science and advanced martial arts coaching, my sessions go beyond technique — building confidence, awareness, and practical skills that work in real-life situations.

WHO I AM

For two decades, I’ve helped women of all ages and backgrounds gain strength, confidence, and control. My clients don’t want noise or bravado — they want clear, calm instruction and proven methods that actually work under pressure.

I teach practical self-defence designed specifically for women, focusing on efficiency, adaptability, and personal safety— including escape techniques, awareness, and strategies to handle threatening situations.

WHO I WORK WITH

My women-only self-defence programmes are ideal for those who want to feel empowered, confident, and secure in everyday life.

I work with:

  • Women in Bedford and Bedfordshire

  • Mothers wanting confidence to protect themselves and their families

  • Professionals and busy women who value privacy and tailored coaching

  • Women returning to training after stress, burnout, or long breaks

Whether you are new to self-defence or returning to training, I’ll design a programme tailored to your ability, goals, and pace — all in the privacy of my safe home studio.

MY APPROACH

No fluff. No distractions. Just intelligent training that works.

Every session is bespoke, designed to:

  • Fit seamlessly into your lifestyle

  • Develop fast, practical responses to real-world threats

  • Improve confidence, awareness, and control under pressure

  • Strengthen your body while sharpening your instincts

You’ll receive my full attention every session — private, focused, and completely personal.

PERSONAL TRAINING FOR FAT LOSS

Alongside women-only self-defence, I also help select clients achieve fat loss and strength improvements. These personalised sessions support your fitness, confidence, and overall wellbeing.

TRUST & PRIVACY

I only work with a small number of private clients to ensure focus, discretion, and measurable progress. Every session is confidential, with results tracked from day one.

If you want to feel safer, stronger, and more in control — in body and mind — start your journey in my private home studio today.

Drop Me A Message

     07887853218

    adam@takecontrol.uk