Personal Training Private Studio Bedford


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Completely private studio — It's just us, no distractions with expert personal training.

Proven expertise — With a BSc(Hons) in Sport & Exercise Science plus a higher diploma in personal training, I make sure you only get the very best training methods.



Book A Taster Session

Watch What My Clients Say


About

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I’m Adam, a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and nutrition. I also have over 25 years of boxing training and martial arts under my belt.

I’ve been trusted by national media outlets and celebrities alike to deliver real, lasting results and I’ve helped countless local people achieve outstanding and life changing results.

For your peace of mind, I hold a full advanced DBS, ensuring the highest standards of safety and professionalism. Let’s make your fitness journey both effective and enjoyable.


Client Quotes & Results

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"Adam is your man, this is the place to come"

"My favourite part of the training is the boxing side, it is so much fun!"

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"Adam is always encouraging, helping me build up week on week"

"As my confidence grew I even trained outside!"

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"He is a really great chap, all the sessions are really fun"


Enquire Today



     07887853218

    adam@takecontrol.uk

    FAQ



    Home Visits Personal Training For Bedfordshire


    Discreet, results-driven 1:1 personal training in the privacy and convenience of your own home.

    Total Convenience and Time SavingsYou don’t have to waste time travelling to and from the gym — I bring all the expertise, equipment, and motivation straight to your door.

    Personalised, Focused AttentionEvery session is tailored specifically to your goals, fitness level, and available space, ensuring maximum results in minimum time.

    Comfortable, Private EnvironmentTraining at home means you can work out without feeling self-conscious or distracted, helping you stay consistent and confident throughout your journey.


    Book A Taster Session

    Video From My Happy Clients




    This isn’t just another promo—it’s real people sharing how they changed their lives with my boxing fitness training. 


    About


    I’m Adam, a personal trainer dedicated to helping clients achieve their fitness goals in London. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and nutrition.

    I’ve been trusted by national media outlets and celebrities alike to deliver real, lasting results, and I’ve helped countless Londoners—from busy professionals to families—transform their health and confidence. With my tailored, at-home training programs, you’ll enjoy the convenience of working out in your own space while benefiting from my expertise and motivation.

    For your peace of mind, I hold a full advanced DBS, ensuring the highest standards of safety and professionalism. Let’s make your fitness journey both effective and enjoyable—wherever you are in London!

    What to Expect from A Home Training Session

    Full-Body Fitness – Strength training, mobility work, and boxing pad drills all in one session.


    Tailored to Your Space – Whether you have a home gym or just a bit of floor space, I adapt to you.


    Private & Convenient – No gym memberships, no commute—just expert coaching in your own home.


    Have Equipment? We’ll Use It! – If you have dumbbells, bands, or cardio equipment, I’ll integrate them into your plan.


    Book An Appointment



      About


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      I’m Ads, a personal trainer dedicated to helping clients achieve their fitness goals in Bedfordshire. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and nutrition. I also have over 25 years of boxing training and martial arts under my belt. 

      I’ve been trusted by national media outlets and celebrities alike to deliver real, lasting results and I’ve helped countless local people achieve outstanding and life changing results.

      For your peace of mind, I hold a full advanced DBS, ensuring the highest standards of safety and professionalism. Let’s make your fitness journey both effective and enjoyable.


      Enquire Today



        My Training Changes Your Life


        Jenna

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        Ruth

        Lee

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        Martin

        Jody

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        Shelley

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        The results above speak for themselves. These clients put in the effort, followed the plan and achieved real lasting change. With the right training and guidance, you can do the same. If you're ready to take control of your fitness, let’s get started.

         07887853218

        adam@takecontrol.uk