Below you'll find a list of all posts that have been tagged as “exercise psychology”
How to lose weight is typed into google on average 40,000 times per month. It is a huge topic and one that is constantly in the media. Very little of the media concentrates on the psychologial challenges people face when trying to lose weight and ironically this is where many people struggle. There are a huge amounts of eating and …
Getting to Grips with Emotions Is Key to a Healthy Body When people think about losing weight the first things that usually come to mind are diet and exercise. Those elements are absolutely essential, but they are only part of the picture. One of the most overlooked components of successful weight loss — and the factor that separates those who …
