Women’s Self-Defence: 3-Hour One-to-One Course with Adam Cochrane
Empower yourself with the knowledge and skills to protect yourself in real-world situations with this exclusive one-to-one self-defence course, personally instructed by me, Adam Cochrane. In just three hours, you’ll learn practical techniques and build the confidence needed to take control of your personal safety.

What You’ll Learn:
This intensive, personalized course focuses on mastering essential self-defence techniques and developing situational awareness. With my full attention, you’ll get hands-on practice and customized guidance that ensures you leave feeling empowered and prepared.

5 Key Benefits of the Course:

1. One-to-One Personalized Instruction:
   With dedicated, one-to-one training, you’ll receive tailored feedback and coaching, ensuring you master each technique at your own pace. You’ll get individualized attention that guarantees you walk away with confidence in your abilities.

2. Practical, Easy-to-Use Techniques:
   I will teach you straightforward, highly effective moves that don’t require excessive strength but are powerful enough to neutralize an attacker and give you time to escape. These techniques are designed to be easily remembered in high-stress situations.

3. Confidence and Mental Toughness:
   Self-defence is just as much about the mind as it is about the body. By the end of our session, you’ll have the mental tools to stay calm under pressure and react quickly, ensuring you’re prepared for any situation.

4. Situational Awareness:
   I'll teach you how to spot potential threats before they escalate and how to use your surroundings to your advantage. Heightened awareness will significantly improve your ability to stay safe and avoid confrontations.

5. Physical Fitness Boost:
   Throughout the course, you’ll engage in exercises that not only teach defence but also improve your fitness. Expect to strengthen your core, increase flexibility, and boost endurance—benefits that will aid in self-defence and overall wellness.

What You Will Accomplish:
By the end of this one-to-one session, you’ll have a solid understanding of practical self-defence techniques, enhanced situational awareness, and a new level of confidence in your ability to protect yourself. You’ll leave with actionable skills and a clear mind, ready to navigate any potential threat.

Book your one-to-one course today with me, Adam Cochrane, and take control of your personal safety.