Starter Or Super Size

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

Get Rid Of Your Bingo Wings

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …

Get A Slimmer Tummy

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …

Breakfast Choice

1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories  

How To Get A Great Bum

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes – do all 3 in this order 3 times a week. Build up to 3 …

The Best Way To Burn Fat

The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic – what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …