When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us to reach our target weight …
Super Foods That Work
It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster. Can it be true that you can lose weight by eating more? It is! These so called “diet super foods” are great for giving the body the nutrients it needs to fight off illness, give you …
How To Reduce Water Retention
Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. Water is essential to the health of the body, but at times water weight can become a physical problem and cause a …
Eating On The Go
Hotdog with Mustard = 360 Calories Or 3 Falafel Balls 70g, Pitta bread + salad & raita = 360 Calories
Starter Or Super Size
A 90g portion of Tomato Bruschetta = 330 calories or A 300g portion of Moules Mariniere = 250 calories
Get Rid Of Your Bingo Wings
“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …
Get A Slimmer Tummy
Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …
Pastry Problems
100g individual Raspberry Tart = 440 Calories or 100g bowl of fresh rasberries + 10g whipped cream = 75 Calories
Breakfast Choice
1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories
Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane
Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …