If you’re looking to transform your fitness journey but want to skip the gym commute or the busy atmosphere of fitness centers, in-home personal training is the ideal solution. As a personal trainer serving Highgate and the surrounding areas, I specialize in helping clients achieve their goals in the comfort and privacy of their own homes. Whether you want to …
Personal Trainer Hampstead: Achieve Your Fitness Goals at Home
Are you looking for a personal trainer in Hampstead who can help you achieve your fitness goals without the need to step into a gym? I specialize in in-home personal training, providing personalized, effective workouts in the comfort and privacy of your own home. Whether you’re aiming to lose weight, build strength, or boost your overall fitness, I’ll bring expert …
Weight Loss Research
Above are some of my clients who stuck at it and changed their life forever. Of course it was not easy, but what is in life? Here are ten significant research articles on weight loss, focusing on lifestyle interventions rather than drug treatments. These studies reveal insights into the challenges of weight loss and the most effective strategies for achieving …
Overweight & Cancer Risk
Being overweight or obese can indeed increase the risk of developing certain types of cancer. Numerous studies have established a link between excess body weight and an increased likelihood of developing cancer. Here are some of the cancers that are associated with being overweight or obese: Breast cancer: Postmenopausal women who are overweight or obese have a higher risk of …
What is HIIT Training?
High-Intensity Interval Training (HIIT) is a type of exercise that has been gaining popularity in recent years due to its effectiveness in burning calories and improving cardiovascular health. HIIT involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The intense periods of exercise increase the heart rate and metabolic rate, leading to a greater calorie …
Benefits of Weight Training For The Menopause
Weight training can be very beneficial for women going through menopause. Here are a few ways in which weight training can help: Builds and maintains muscle mass: As women age, they tend to lose muscle mass, which can lead to a slower metabolism and weight gain. Weight training can help counteract this by building and maintaining muscle mass. This, in …
What is Boxing Pad Work Training?
Boxing pad work fitness, also known as focus mitt training, is a form of exercise that involves using focus pads, also called mitts, to perform various boxing combinations with a partner or a trainer. During a pad work session, the trainer holds the focus pads and calls out different combinations of punches and movements for the participant to perform. The …
The Best Fat Burning Supplement
Need To Lose Belly Fat? Take Magnesium Put simply – 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. In other words it is vital to help your body burn off what you eat (amongst …
Obesity Causes Cancer
You Could Be Obese & That Can Cause Cancer Many people vastly under estimate just how overweight they are and we now know that obesity is linked to several cancers (just like smoking is and you surely don’t do that right?). The chances are if you are carrying more than a couple of extra stone you are obese. Contrary to what you might have …
Lose A Stone In Just 4 Weeks
Get That Stubborn Body Fat Off Ok, Some Facts First… To lose a stone in just 4 weeks means losing 3.5 pounds a week. 3.5 pounds = 12,250 calories – the amount of extra calories you will need to burn per week on top of the calories you’re body needs to survive. Anyway enough of the science bit, what does …