Boxing pad work fitness, also known as focus mitt training, is a form of exercise that involves using focus pads, also called mitts, to perform various boxing combinations with a partner or a trainer. During a pad work session, the trainer holds the focus pads and calls out different combinations of punches and movements for the participant to perform. The participant will throw punches and strikes at the focus pads, which are designed to absorb the impact and protect the trainer's hands.
Boxing pad work fitness is a great way to improve cardiovascular fitness, coordination, endurance, and overall boxing skills. It is a high-intensity workout that can burn a significant amount of calories and provide a challenging and engaging workout. Additionally, boxing pad work fitness can help improve hand-eye coordination, reflexes, and muscle memory, making it a popular choice for those looking to improve their overall athletic performance.