Personal Trainer Highgate
Expert Personal Training In Your Highgate Space
I Have helped these celebrities achieve amazing results - why not be next?
Hannah Waterman
Abi Titmuss
Achieve your fitness goals in the comfort of your own home in Highgate with expert personal training tailored to your needs.
See the real progress my clients have made in the video above and how they train with me!
Services
Fat Loss
Toning
Stamina Training
Boxing Fitness
Strength Training
Pre/Post Natal
Sport Specific
Personalised Nutrition Plans
Client Quotes & Results
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"As my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
Why My Training?
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Video Testimonials
Flexible With Times/Dates
About Me
My name is Adam Cochrane, a passionate personal trainer with a BSc (Hons) in Sport and Exercise Science and a Diploma in Personal Training and Nutrition.
I help clients achieve their fitness goals through personalised, results-driven training sessions.
At Take Control, I bring fitness directly to you, guiding you toward a healthier, happier lifestyle in the comfort of your home in Highgate or even outdoors.
Book A Taster
07887853218
Personal Trainer Highgate Home Visits
I Have Helped These Celebrities Achieve Amazing Results
Sam Womack
Hannah Waterman
Kevin Mckidd
Abbi Titmuss
Your Fitness Journey Starts at Home: Expert Personal Training In Your Highgate Space
Why Choose My Highgate In-Home Personal Training?
I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals.
My motivational approach pushes clients to reach their full potential while tailoring every session to their unique needs. I’ve worked with major media brands and celebrity clients, delivering top-level training that gets results and all in the comfort of your own home in Highgate, why not be next?
🎥 Watch the video above to see the amazing results my clients achieve!
Book A Taster Session
Personal Training Services in Highgate
Fat Loss Training
Whether you aim to shed a few pounds or make a significant transformation, my fat loss training is designed to help you lose weight sustainably. Using a combination of interval training, strength-based circuits, and targeted nutrition advice, I’ll guide you through a program that boosts metabolism and burns fat effectively all in the convenience of your Highgate home.
Benefits of Training with Me:
- Tailored fat loss strategies based on your body type and goals.
- Training at your home—no crowded gyms, just focused training.
- Real-time tracking of your progress, with adjustments made to keep you motivated.
Toning
Description:
Achieve a lean, sculpted look by combining resistance training and muscle activation techniques. My toning program enhances definition without adding bulk, helping you feel confident in your skin.
Benefits of Training with Me:
- Personalised workout routines focusing on shaping target areas.
- Motivation to make sure you work your muscles to their potential.
- Emphasis on posture and form to create a balanced and healthy appearance.
Boxing Fitness
Description:
A dynamic and high-energy way to build strength, endurance, and coordination. Boxing fitness combines elements of traditional boxing with functional fitness techniques for a total-body workout.
Benefits of Training with Me:
-
- Learn proper punching techniques and combinations in a fun, empowering way.
- Develop agility, speed, and reflexes with targeted drills.
- Burn calories while relieving stress through impactful training.
Stamina Training
Description:
Whether you're training for an event or looking to improve overall endurance, my stamina training programs are tailored to enhance cardiovascular health and muscular endurance.
Benefits of Training with Me:
- Focus on varied methods like running, cycling, and bodyweight exercises.
- Guidance on breathing techniques and pacing for better performance.
- Progress tracking to build resilience and improve energy levels.
Strength Training
Description:
Build functional strength, improve muscle mass, and enhance your physical performance with a structured strength training program. I’ll create a plan that matches your fitness level, using weights and resistance exercises.
Benefits of Training with Me:
- Teaching you the latest proven strength training that gets results fast.
- Focus on injury prevention through proper form and technique.
- Programs tailored for all levels, from beginners to experienced lifters.
FAQ
What areas do you cover for home personal training in Highgate?
I provide home personal training sessions across all of Highgate and for certain media projects have worked all over the UK and even abroad for my clients.
What equipment do I need at home for the sessions?
You don’t need to have any equipment. I bring everything we need, including boxing fitness equipment, resistance bands, dumbbells and more. If you already have equipment, we can incorporate it into the session.
Do I need a lot of space for training at home?
No, a large space isn’t necessary. I can adapt the workouts to fit whatever space you have, whether it’s your living room, garden, or garage.
Can I train with a friend or family member at home?
Yes, you can! I offer small group sessions for up to three people, allowing you to share the experience and cost with others while staying motivated together.
How do I book a session?
Booking is easy - just send an email or even call and tell me all about your goals and I will get you booked in for a taster session asap.
What if I need to cancel or reschedule a session?
I understand that plans can change. If you need to cancel or reschedule, please give me at least 24 hours’ notice.
07887853218
My Training Changes Your Life
Jenna
Ruth
Lee
Martin
Jody
Shelley
The results above speak for themselves. These clients put in the effort, followed the plan and achieved real lasting change. With the right training and guidance, you can do the same. If you're ready to take control of your fitness, let’s get started.
The National Media Trust My Personal Training
