Interval Training – High-Intensity Tabata Training

I use High-Intensity Interval Training with a lot of my clients, this is a great article with an overview to the different Interval Training techniques including Tabata training which is one of my favourites.

All clients have a health check with me first to ensure suitability for training methods.

I also use Interval training techniques at my Boot Camps in Bedford Park as it is a great way to keep groups motivated whilst training.