Category Archive

Above are some of my clients who stuck at it and changed their life forever. Of course it was not easy, but what is in life? Here are ten significant research articles on weight loss, focusing on lifestyle interventions rather than drug treatments. These studies reveal insights into the challenges of weight loss and the most effective strategies for achieving …

Being overweight or obese can indeed increase the risk of developing certain types of cancer. Numerous studies have established a link between excess body weight and an increased likelihood of developing cancer. Here are some of the cancers that are associated with being overweight or obese: Breast cancer: Postmenopausal women who are overweight or obese have a higher risk of …

High-Intensity Interval Training (HIIT) is a type of exercise that has been gaining popularity in recent years due to its effectiveness in burning calories and improving cardiovascular health. HIIT involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The intense periods of exercise increase the heart rate and metabolic rate, leading to a greater calorie …

Weight training can be very beneficial for women going through menopause. Here are a few ways in which weight training can help: Builds and maintains muscle mass: As women age, they tend to lose muscle mass, which can lead to a slower metabolism and weight gain. Weight training can help counteract this by building and maintaining muscle mass. This, in …

There are several reasons why someone might choose to exercise at a private personal training studio, rather than a commercial gym or working out on their own at home. Here are a few potential benefits of exercising at a private personal training studio: Personal attention and customized workouts: At a private personal training studio, you typically work one-on-one with a …

Boxing pad work fitness, also known as focus mitt training, is a form of exercise that involves using focus pads, also called mitts, to perform various boxing combinations with a partner or a trainer. During a pad work session, the trainer holds the focus pads and calls out different combinations of punches and movements for the participant to perform. The …

Need To Lose Belly Fat? Take Magnesium Put simply – 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. In other words it is vital to help your body burn off what you eat (amongst …

You Could Be Obese & That Can Cause Cancer Many people vastly under estimate just how overweight they are and we now know that obesity is linked to several cancers (just like smoking is and you surely don’t do that right?). The chances are if you are carrying more than a couple of extra stone you are obese. Contrary to what you might have …

Get That Stubborn Body Fat Off Ok, Some Facts First… To lose a stone in just 4 weeks means losing 3.5 pounds a week. 3.5 pounds = 12,250 calories – the amount of extra calories you will need to burn per week on top of the calories you’re body needs to survive. Anyway enough of the science bit, what does …

Need to lose a stone? Maybe you need to lose two? Whatever your goals I can make them a reality. After only investing £200 my clients see great results, often up to a stone in weight loss. My Personal Training means you always exercise at the right level for optimum fat loss AND I provide an easy to follow scientifically based …