Adam Trains Samantha Janus After EastEnders!!!

Adam’s latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says “Samantha has a fantastic energy …

Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane

Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …

Adam Cochrane Features In Hannah Waterman DVD

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane. Mr Cochrane who lives in Oaklands Road, Bedford, …