About Me
Private. Personal. Proven.
I’m Adam — a professional women-only self-defence instructor with over 20 years of experience helping women in Bedford and Bedfordshire feel safer, stronger, and more in control. I deliver expert one-to-one self-defence training from my private home safe studio, offering a secure, distraction-free environment.
With a degree in Sport & Exercise Science and advanced martial arts coaching, my sessions go beyond technique — building confidence, awareness, and practical skills that work in real-life situations.
WHO I AM
For two decades, I’ve helped women of all ages and backgrounds gain strength, confidence, and control. My clients don’t want noise or bravado — they want clear, calm instruction and proven methods that actually work under pressure.
I teach practical self-defence designed specifically for women, focusing on efficiency, adaptability, and personal safety— including escape techniques, awareness, and strategies to handle threatening situations.
WHO I WORK WITH
My women-only self-defence programmes are ideal for those who want to feel empowered, confident, and secure in everyday life.
I work with:
-
Women in Bedford and Bedfordshire
-
Mothers wanting confidence to protect themselves and their families
-
Professionals and busy women who value privacy and tailored coaching
-
Women returning to training after stress, burnout, or long breaks
Whether you are new to self-defence or returning to training, I’ll design a programme tailored to your ability, goals, and pace — all in the privacy of my safe home studio.
MY APPROACH
No fluff. No distractions. Just intelligent training that works.
Every session is bespoke, designed to:
-
Fit seamlessly into your lifestyle
-
Develop fast, practical responses to real-world threats
-
Improve confidence, awareness, and control under pressure
-
Strengthen your body while sharpening your instincts
You’ll receive my full attention every session — private, focused, and completely personal.
PERSONAL TRAINING FOR FAT LOSS
Alongside women-only self-defence, I also help select clients achieve fat loss and strength improvements. These personalised sessions support your fitness, confidence, and overall wellbeing.
TRUST & PRIVACY
I only work with a small number of private clients to ensure focus, discretion, and measurable progress. Every session is confidential, with results tracked from day one.
If you want to feel safer, stronger, and more in control — in body and mind — start your journey in my private home studio today.
Private. Personal. Proven.
I’m Adam — a professional women-only self-defence instructor with over 20 years of experience helping women in Bedford and Bedfordshire feel safer, stronger, and more in control. I deliver expert one-to-one self-defence training from my private home safe studio, offering a secure, distraction-free environment.
With a degree in Sport & Exercise Science and advanced martial arts coaching, my sessions go beyond technique — building confidence, awareness, and practical skills that work in real-life situations.
WHO I AM
For two decades, I’ve helped women of all ages and backgrounds gain strength, confidence, and control. My clients don’t want noise or bravado — they want clear, calm instruction and proven methods that actually work under pressure.
I teach practical self-defence designed specifically for women, focusing on efficiency, adaptability, and personal safety— including escape techniques, awareness, and strategies to handle threatening situations.
WHO I WORK WITH
My women-only self-defence programmes are ideal for those who want to feel empowered, confident, and secure in everyday life.
I work with:
-
Women in Bedford and Bedfordshire
-
Mothers wanting confidence to protect themselves and their families
-
Professionals and busy women who value privacy and tailored coaching
-
Women returning to training after stress, burnout, or long breaks
Whether you are new to self-defence or returning to training, I’ll design a programme tailored to your ability, goals, and pace — all in the privacy of my safe home studio.
MY APPROACH
No fluff. No distractions. Just intelligent training that works.
Every session is bespoke, designed to:
-
Fit seamlessly into your lifestyle
-
Develop fast, practical responses to real-world threats
-
Improve confidence, awareness, and control under pressure
-
Strengthen your body while sharpening your instincts
You’ll receive my full attention every session — private, focused, and completely personal.
PERSONAL TRAINING FOR FAT LOSS
Alongside women-only self-defence, I also help select clients achieve fat loss and strength improvements. These personalised sessions support your fitness, confidence, and overall wellbeing.
TRUST & PRIVACY
I only work with a small number of private clients to ensure focus, discretion, and measurable progress. Every session is confidential, with results tracked from day one.
If you want to feel safer, stronger, and more in control — in body and mind — start your journey in my private home studio today.