I’m Ads in the photos above as usual holding pads for my clients to get stuck into! I'm a professional personal trainer with over 20 years of experience helping men and women in Bedford and Bedfordshire become fitter, stronger, and more in control of their health. I deliver expert one-to-one personal training in clients’ homes, providing a flexible and focused approach that fits your lifestyle.

With a degree in Sport & Exercise Science and extensive experience in strength, conditioning and fitness coaching, my training goes beyond exercise, it’s about building confidence, structure and sustainable habits that transform both body and mind.

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WHO I AM

For two decades, I’ve helped people of all ages and backgrounds improve their fitness, strength and wellbeing. My clients don’t want noise or gimmicks, they want clear, calm guidance and proven methods that deliver real results.

I provide practical, intelligent training tailored to each individual, focusing on fat loss, muscle tone, strength  and long-term fitness, all built around your goals, experience, and lifestyle.

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WHO I WORK WITH

My personal training programmes are ideal for men and women who want to take full control of their fitness, health and confidence.

I work with:

• Men and women across Bedford and Bedfordshire

• Professionals who value privacy, structure, and tailored coaching

• Parents wanting to rebuild energy, strength, and confidence

• Beginners and returners who prefer one-to-one support

• Clients who prefer to train privately in their own home

Whether you’re looking to lose fat, gain strength, or simply feel healthier, I’ll design a programme that fits your goals, pace and environment.

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MY APPROACH

No fluff. No distractions. Just intelligent, effective training that works.

Every session is designed to:

• Fit seamlessly into your lifestyle

• Build strength, tone, and endurance

• Improve confidence, posture, and energy

• Support sustainable fat loss and overall wellbeing

Each session is private, focused, and completely personal, you’ll always have my full attention and support to achieve your goals.

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TRUST & PRIVACY

I work with a small number of private clients to ensure focus, discretion, and measurable progress. Every session is confidential and your results are tracked from day one.

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If you’re ready to feel stronger, fitter, and more confident, start your personal training journey today.

I also offer women-only self-defence training for those who want to build practical safety skills and personal confidence alongside their fitness.