As a personal trainer I train a wide spectrum of ages. My current clients at my studio in Bromham Bedfordshire range from 12 to 62 years old. Getting fit at any age has plenty of health benefits, however a new study has found getting fit when middle aged has a great potential benefit in later life. The study has shown …
Get Fit Fast – 7 Minute Workout Works
Interval Training has been getting serious press for its effectiveness for fat loss and fitness benefits over the last couple of years and rightly so. The American College of Sports Medicine recently outlined a program (see link at end) that can be done at home with no equipment and takes only 7 minutes. Yes this type of training is hard but your body can be reaping …
Cardiovascular Training Best For Fat Loss
As a personal trainer around Bedfordshire I have always strongly advocated the use of cardiovascular training (running, boxing pad work and exercise bike etc) as the best way to burn fat. A recent study has provided strong evidence that cardiovascular training is the best method to lose fat and the results can be seen by clicking here. Some personal trainers use …
Obesity Now A Young Disease
As a personal trainer I am seeing more people in their twenties hire me. This is no surprise as its not just the middle age that are suffering from obesity but the younger generations as well. A study has now shown just how damaging being obese in your twenties can be once a person reaches middle age? Please click here to read …