One of my regular Bootcamp Girls “Kezza” recently measured her calories in one of my Bootcamp classes in Bedford Park using a Polar Heart rate monitor. Kezza worked hard that session (as usual) and burned an incredible 715 calories in the hour’s Bootcamp; however it was the next 10 hours after Bootcamp that the serious calorie burning effect of Kezza’s …
HUMAN GROWTH HORMONE (HGH) – Key To Feeling & Looking Younger
HGH is produced naturally in the body and as you get older it significantly reduces. HGH is largely responsible for how young a personal looks and feels. The great news is that certain types of training can actually reverse the negative effects getting older has on this hormone – in simple terms you can get back in control of …