1/3 of a quarter pounder cheeseburger with bacon = 220 calories or a whole soya based veggie burger with all trimmings = 220 calories
Adam Trains Samantha Janus After EastEnders!!!
Adam’s latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says “Samantha has a fantastic energy …
How To Diet Properly & Boost Your Metabolism
When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us to reach our target weight …